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Importance of Tea and Coffee to our Bodies There are many benefits that come with Drinking tea and coffee which are beneficial to your body. My favorite being coffee that just by form the market, add hot water and then my coffee is ready to drink. You can also do the same with tea, and the studies have supported the health benefits of tea drinking. There are many benefits of drinking tea and coffee and this have been scientifically proven to be very true. Tea have been known to prevent heart diseases, stroke and also cancer. Your body can benefit a lot by drinking tea. Tea contains antioxidants like flavonoids, catechins, polyphenols and others which are helpful in removing the free radicals found in our bodies and keeps the healthy cells safe and healthy away from any damages that might be caused by the free radicals. So by drinking tea every day you take in antioxidants which are fine in preventing diseases. Other areas where antioxidants are contained include the meat, fruits, wines, and vegetables. Teas also have fluoride, and this will benefit your teeth, and it has bacteria killing properties, and this is important in preventing the bad breath and the formation of plaque. The question would be whether all teas are good for the body. Consider why the hot tea is better than the iced tea and compare it with the different tea types available to see what will benefit your body most. When you drink the white tea you take in more antioxidants than when you take in any other tea and so it is important that you choose the type of tea you drink well. Green tea has more catechin antioxidants which are helpful to the body, and so you should take it. The unfermented rooibos tea has more polyphenol antioxidants that the fermented rooibos. People should also drink freshly brewed teas which have more polyphenol antioxidants than the instant or the bottled teas. This means different kinds of tea have different benefits to the body.
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According to the latest studies and analysis the tea drinkers have a low lower level of the blood pressure and related heart diseases. Tea helps in reducing the cholesterol levels and keeps you away from the heart diseases.
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Drinking tea is another way of preventing cancer. Drinking green tea helps to stop esophageal cancer. When you drink tea you are safe from colon cancer. The spread of prostate cancer can be slowed down through drinking tea and also when you drink tea the risks of developing skin cancer is slowed down. Tea consumption also may lower the risks which are associated with the stomach cancer according to the health studies. The green and oolong types of teas reduce the hypertension risks that can occur to your body. Tea also boosts the immunity.So always remember that drinking tea in the morning can be very beneficial to your whole body in so many ways as it has many benefits to your body.