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Hypnosis Benefits You Should Know Yes, hypnosis is one effective solution for stress management, but one thing you should know is that it does more than just remove stress. The term, “hypnosis” originates from the Greek god of sleep named Hypnos, and it is a very old practice of guided relaxation combined with focused attention to obtain a high state of awareness, which most experts refer to as trance. In hypnosis, the goal is to put a person in a state where he/she becomes a bit more submissive, which means he/she becomes open to discussion and will normally respond better to suggestions. All throughout history, the practice of hypnosis is thought to be very effective in treating or at least alleviating certain health-related issues like insomnia, pain, and smoking. The way it works, at least theoretically speaking, is that some critical faculty in the brain is turned off in this state, which in turn allows the subconscious mind to listen. If you happen to be residing in the U.S., the good news is that hypnotherapy is not regulated or prohibited. So, if you plan on subjecting yourself to hypnosis, here are some of the benefits you probably still don’t know:
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1 – It helps you quit smoking.
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If you still can’t quit smoking in spite of so many over-the-counter drugs and nicotine-replacement medications you’ve tried, it means you need to find another way. The reason why hypnosis could very well be the solution you’re looking for is because unlike when you’re taking nicotine replacements or medication, it doesn’t provide any alternative to your addiction; but it does tell your mind to quit the habit for good. 2 – Do away with overeating. There is no denying that the best way to rid yourself of excess weight is to choose the food you’re eating. It means you need to keep away from a lot of sugar, excess carbs, and bad fat. But then again, you still could have the tendency to overeat even healthier foods, which still can contribute to excess weight. To combat overeating, you need a tool like hypnosis that will keep emotional and unconscious factors at bay. 3 – It helps you sleep better. Also, know that hypnosis is a good and proven treatment for sleep-related problems and for those who are deprived of it. You probably already are aware that if you lose sleep, you can’t be as effective as you normally would want to be, like when you make impaired decisions or lose memory. Likewise, the lack of sleep can also be the cause of heart disease, obesity, stress, and depression. Since sleep is a behavior that is primarily governed by the subconscious, it means you get to use hypnosis to tell your mind and body that it needs more sleep.