Case Study: My Experience With Wellness
Testosterone is a hormone that aids in the development of male sexual structures and the development of male secondary sexual characteristics. Examples of male secondary sexual characteristics are enlargement of male genital, growth of air in public areas, deepening of voice and many others. Here are some of the natural means of increasing the production of testosterone level in the body.
Doing regular body exercises is also a natural way of increasing the level of testosterone in the body. Engaging yourself in exercises like press ups, squats and push ups to help in stimulating the production of testosterone in your blood. 45-60 minutes is enough for the work out should not take too long.
Doing the work out for too long can as well reduce the amount of testosterone level in your blood. Do not do it until your muscles fail this will reduce testosterone level in your body.
Live stress-free life. Testosterone level is going to go down when one is stressed as a result of high production of stress hormone that influences its output. Reduce stress by doing exercises, seek medical help and get enough sleep. If you are capable of living a stress-free life then testosterone level will increase in your body.
Where To Start with Health and More
The use of natural testosterone supplements is also a way of increasing the production of testosterone in the body. This includes a variety of natural ingredients and herbs that increase the production of testosterone level in the body. Some of the herbs are; long jack, Tribulus terrestrial and ginkgo Biloba. Such ingredients are arginine, Muira, Pauma, berry, and others.
Practical and Helpful Tips: Wellness
Getting enough sleep. Ensure that you sleep for full eight hours as this is going to raise the standard of testosterone level in your blood. If you can’t sleep for long this is going to result into build up of stress which in turn reduces the level of testosterone in the body.
Find away from reducing the fat content in your body. It is evident that individuals with too much fat content in their bodies must be overweight and thus reduces the level of testosterone in your body. To reduce the fat content in your body and increase the production of testosterone you should involve in things like doing a lot of exercises and avoid eating fatty foods.
Avoid taking too much alcohol and other harmful medicines. With too much alcohol in your system the production of testosterone in your body is going to go down. It reduces its output. The production goes down. You should avoid taking alcohol to boost the level of testosterone in your blood.
Eating small but frequent meals is also a natural way of increasing testosterone level. You are going to lose weight as a result of smaller meals. Weight loss comes as result of increase in the amount of testosterone in your blood. In your diet avoid eating food that is rich in carbohydrates they increase the level of insulin in the body and insulin interferes with the production of testosterone.